Use products with honey that can alleviate the irritation in your throat and airways.Suck on lozenges to help relieve the cough.Prop your head and upper body up with extra pillows to improve your gravitational level.Buy your dog, cat or other pet with fur their own bed to sleep in so that their fur doesn’t irritate your airways.Avoid consuming foods and drinks that cause acid reflux.Avoid dust, smoke and other irritants that cause coughing.Inhale steam to moisten the throat and thin mucus.Gargle with warm saltwater before you sleep to help thin mucus.Drink at least eight 8-ounce glasses of water a day.To lessen the chances of coughing at night, or to relieve a nighttime cough, you can: 3, 5, 8 Produces a thick, greenish-yellow phlegmĮven if you have an occasional cough throughout the day, there are things you can do to make sure you get a good night’s sleep when you lie down.You should consult with your healthcare provider if your cough doesn’t go away after a few weeks or if your cough: 9 3 Lying down can increase your risk of acid reflux and post-nasal drip, and those factors can cause a persistent nighttime cough. When you lie down at night, you don’t have the same level of gravity that you have when you stand throughout the day. 6 Nighttime acid reflux can cause you to have a chronic cough while you’re lying down. 5Īcid reflux happens when your stomach contents come back up into your esophagus. 4 It is one of the most common causes of a persistent cough. ![]() It happens when mucus drips from the back of your nose and gathers in your throat. Post-nasal drip is usually caused by allergies, viral infections, sinus issues, and irritants. There are some common causes of why you might cough at night. You might notice that your occasional daytime coughing gets more persistent at night when you lie down for bed. Some things in your control, like smoking, and things outside of your control, like the time of day, can worsen your cough.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |